Pilates Mat work is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you. You learn Pilates breathing, positioning and can easily take these exercises and use them at home. At Core Movement Center, we also offer our popular Mat With Props, and Pilates Tune-up classes which further challenge and engage you and your body. We also have a gentle Beginning Mat on Wednesday mornings, for those new or recovering from injury. It is a great place to start…
Experience Pilates on the reformer and take your workout to another level. Our most popular class, using a specially designed piece of equipment that allows for over 200 exercises. Your body is taken to a new level using springs and pulleys to increase the work load, and also to assist with stretching and toning. People fall in love with the reformer, come try a class and you will see why.
Power circuit alternates exercises on the trapeze table, reformer, wunda chair, arc & ladder barrel, as well as a variety of other small props & accessories. Students benefit from overall improved fitness using functional movement exercises focusing on building strength, improving flexibility, & improving endurance. Previous pilates experience encouraged.
Private one on one Pilates sessions are not just for the beginning Pilates client. Although, a perfect way to begin your entry in to Pilates is with a one on one session, clients find them so helpful after doing Pilates for a while. You can take your practice deeper, learn new exercises, expand on the ones you know already, learning nuance to make the exercises even more beneficial. Having your own personal “coach” makes a huge difference in your journey. Many clients do weekly one on one sessions while participating in our small group classes.