In Balance Wellness

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CHANGE: Class Sign-Ins and Cancellations

October 30, 2019 By winterstreet

I hope everyone’s power is back on!

During the most recent power outages, we’ve realized that we need to slightly adjust our sign-in and cancellation policy.

We used to allow sign-ins and cancellations up to 30 minutes before class, but we are changing that to 60 minutes.

We hope you understand.

~ your friendly staff at In Balance Pilates 🙂

Pilates Mat Exercises & the MELT Method

September 12, 2019 By winterstreet

Join our instructor Kirklan Taber on Monday mornings for a combination of traditional Pilates Mat Exercises and The MELT Method. The MELT Method uses small latex free balls and a soft foam roller for gentle compression techniques and joint mobilization to help us reconnect to our center of gravity, rebalance our nervous system, rehydrate our connective tissue and release “stuck stress” which is brought on by living an active lifestyle. MELT is for everyone who wants to feel more flexible and young again. See and feel results in one class.

Kirklan’s classes:

Mondays
9-10am – Pilates Mat & MELT Method
10:30-11:30am – Pilates Reformer Stretch and Strengthen

Saturdays
9-10am Reformer Stretch and Strengthen
10:30-11:30am Reformer Int/Advanced

All sessions have a 24 hour cancelation policy

Contact Us

Phone: (530) 470-0410

In Balance Wellness
733 Zion Street
Nevada City, CA 95959

Fax: (530) 470-0417

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