Physical Therapy & Acupuncture
By winterstreet
I hope everyone’s power is back on!
During the most recent power outages, we’ve realized that we need to slightly adjust our sign-in and cancellation policy.
We used to allow sign-ins and cancellations up to 30 minutes before class, but we are changing that to 60 minutes.
We hope you understand.
~ your friendly staff at In Balance Pilates 🙂
By winterstreet
Join our instructor Kirklan Taber on Monday mornings for a combination of traditional Pilates Mat Exercises and The MELT Method. The MELT Method uses small latex free balls and a soft foam roller for gentle compression techniques and joint mobilization to help us reconnect to our center of gravity, rebalance our nervous system, rehydrate our connective tissue and release “stuck stress” which is brought on by living an active lifestyle. MELT is for everyone who wants to feel more flexible and young again. See and feel results in one class.
Kirklan’s classes:
Mondays
9-10am – Pilates Mat & MELT Method
10:30-11:30am – Pilates Reformer Stretch and Strengthen
Saturdays
9-10am Reformer Stretch and Strengthen
10:30-11:30am Reformer Int/Advanced
All sessions have a 24 hour cancelation policy
By Sheri Cutter
Neither NLP or Hypnosis are easy to explain, and they mean different things to different people and are used in different ways. Most that are seeking out neurolinguistic training coaching or hypnosis have tried to get what they want or do what they are trying to do but they have not had success. They have tried consciously to achieve but what they are finding is that patterns and self-talk and social pressure run deep.
The programming in our minds must change and this is how to do it.
It is all about getting to the unconscious.  NLP and Hypnosis both help us get over blocks, negativity, self-doubt and clear the way to get what we want. NLP is all about the subconscious but can use conscious ways of getting there. Using NLP, a client can be unaware of patterns or thoughts that are affecting their lives, and we use conscious participation to get at and then break free from these. Feelings and internal representations change creating a whole new way of being in the world.
Oh…sounds complicated…until you do it. And honestly, you will be amazed at how easy it is!
Hypnosis uses positive, realistic suggestions while one is in a deep state of relaxation. There are many ways to be guided into this state of trance, and many ways to positively change the habits and internal programs that are self-limiting. It is not scary and you are ALWAYS in control.  It feels good, there is an inner knowing, a peaceful place inside that you know is “home”.
Both ways help find the inner wisdom, we talk first, find what is best for you…Â In either case, the benefits are the same.
Internal thoughts shift, the unconscious gets it, makes the evolution which transforms the feelings which change the behaviors.
Call to set up your 20-minute complimentary question and answer time. You will be glad you did!
By Sheri Cutter
“Have a thought that’s bugging you? Deal with it the NLP way: push that thought far away in your mind’s eye, turn the volume down, make it black and white and blurry, then see how it changes.”
~ Michael Stevenson
Let me introduce you to the incredible world of Neuro-Linguistic Programming. Not only can it change long-held limiting thoughts and beliefs, reframe negativity, allow you to control your own states of behavior, you can also eliminate food cravings and annoying bad habits. Check it out… you have everything to gain!
Call Sheri at 530 470-0410 to set up your complimentary “question and answer session,” the best 20 minutes you will have spent in a long time!!!