Event Details
This event is running from 18 December 2015 until 27 December 2080. It is next occurring on March 24, 2023 10:45 am
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Power Circuit (level 2)
Instructor: Stephanie Adams
A fun, challenging workout utilizing multiple pieces of pilates equipment. Power circuit alternates exercises on the trapeze table, reformer, wunda chair, arc & ladder barrel, as well as a variety of other small props & accessories. Students benefit from overall improved fitness using functional movement exercises focusing on building strength, improving flexibility, & improving endurance. Previous pilates experience encouraged.